Tofu Omurice for Dieters.

You can have Tofu Omurice for Dieters using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tofu Omurice for Dieters

1. You need 1 block of Firm tofu.
2. It's 1 of Omurice filling (onion, carrot, bell peppers, chicken... anything you usually use).
3. It's 2 of Eggs.
4. Prepare 1 dash of Butter.
5. You need 1 of Seasoning (ketchup, salt, pepper... your usual seasoning).

Tofu Omurice for Dieters step by step

1. Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool..
2. When the tofu has cooled down, transfer it into a different container and mash it up..
3. Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu..
4. To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results..