Cucumber Raita - healthy side dish - Diet - 38 Cal.

You can have Cucumber Raita - healthy side dish - Diet - 38 Cal using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cucumber Raita - healthy side dish - Diet - 38 Cal

1. It's 50 gm of chopped Cucumber.
2. You need 1/2 tsp of Chia seeds.
3. You need 100 gm of Curd (from toned milk).
4. You need of Pepper.
5. Prepare of Rock Salt.

Cucumber Raita - healthy side dish - Diet - 38 Cal instructions

1. Take curd in a bowl, add water, beat it till it's smooth.
2. Add chia seeds, pepper, salt, chopped cucumber, mix it well.
3. Serve it with main course or have during lunch during summer time..