Tilapia Dinner.

You can have Tilapia Dinner using 17 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Tilapia Dinner

1. Prepare 1 of talpia fillet (uncooked).
2. You need 1/2 cup of crushed korn flakes.
3. It's 1/4 cup of flour.
4. It's 1 teaspoon of corn startch.
5. Prepare 3 of table spoons egg whites (1egg).
6. Prepare 1 of teaspoon. Knorr chicken bullion.
7. You need 1/4 teaspoon of seafood seasoning.
8. Prepare 1 teaspoon of parsley flakes.
9. It's 1 teaspoon of onion powder.
10. It's 1/2 of cup. Frying oil (i use canola).
11. It's of Veggie.
12. You need 1/2 cup of string green beans.
13. You need 1 tablespoon of salted butter.
14. It's 1/8 teaspoon of garlic.
15. Prepare 1/4 cup of cooked white rice.
16. Prepare 1 tablespoon of fresh salsa.
17. You need 1/4 cup of sliced mini cucumbers.

Tilapia Dinner instructions

1. Put oil to heat in a shallow skillet over med heat.
2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
3. Onion powder and parsley flakes..
4. On a plate add your flour and corn startch can add 1 tsp salt.
5. In a bowl mix egg white.
6. Take your fish and coat with flour mixture evenly both sides..
7. Dip in egg evenly coat fish.
8. Remove from egg and place on top of the corn flakes mixture and evenly coat..
9. Carefully place fish in hot oil.
10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
11. Saute green Beans in butter on skillet with garlic.
12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.