Kale and grain salad. Tip: Chill the ingredients before preparing the dish, which is best eaten immediately after dressing the salad. In case you don't have any leftover barley in the fridge but bulgur or rice: Go ahead and substitute. Marketplace joins us on making a very light summer salad!
Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.
Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea!
Might I also add, this kale and quinoa salad is anti-aging, anti-fattening and a mood enhancing salad.
You can have Kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Kale and grain salad
- It's 1/2 cup of black rice.
- Prepare 1/2 cup of quinoa.
- It's 1/2 cup of lentils.
- Prepare 1/2 tsp of salt.
- It's 1/4 tsp of pepper.
- Prepare 1 head of kale, torn into bite sized pieces.
- Prepare 1/2 cup of cherry tomatoes, sliced and deseeded.
- You need 1 of cucumber, diced.
- It's 1 of red onion, diced.
- It's 4 oz of goat cheese, crumbled.
- Prepare 1/3 cup of chia seeds.
- It's 1 of balsamic vinaigrette.
It has been proven that a healthy diet improves mood. Place kale and lemon juice into the Vitamix container in the order listed and secure lid. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls.
Kale and grain salad instructions
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
- Toss vegetables..
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
- Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can't find it, just double the quinoa. Tuscan kale is much more tender and. This kale salad has the power to transform the minds of kale haters everywhere. Now, it's true: taking a bite of raw kale is a little like eating a leaf right off a tree.