Gluten free millet grain with red beans. Quinoa has quickly become one of the most popular gluten-free grains. It's incredibly versatile and a good source of fiber and plant-based protein. Create nutritious gluten free dishes with millet from Bob's Red Mill.

Millet is a gluten free grain that's versatile and delicious. Watch our recipe video to learn how to cook millet in a healthy breakfast grain bowl recipe! This recipe is from Bob's Red Mill. You can have Gluten free millet grain with red beans using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Gluten free millet grain with red beans

1. You need 100 gr of millet grain (370 kcals).
2. You need 100 gr of red beans (89 kcals).
3. Prepare 50 gr of goat cheese (96 kcals).

Who, by the way, have some fantastic recipes for this wholesome delicious grains. You can see their recipes here. The red millet grains you sometimes see in the health food stores are not seeds of the Pennisetum Gluten-Free Source of Minerals and B Vitamins. Which whole grains are gluten-free grains?

Gluten free millet grain with red beans instructions

1. Add 100 gr of millet grain in a pan with boiled water, wait for 20 minutes.
2. 100 gr of warm red beans in a bowl, add 50 gr of goat cheese and mix.
3. Add the cheese beans on top of the millet grain.
4. Mix: tada!.

Avoiding gluten means eating fewer processed foods with hidden additives—and that's a good thing! Millet is relatively high in protein (not as high in protein as quinoa, though), and is a great source of iron and zinc, which are important nutrients for everyone, but. Millet is an excellent example of a healthy, gluten free grain that you should consider adding to your diet. Taking it with a Whole Grain of Millet. Millet porridge is the go-to meal fix in my home.