Keto Friendly Stuffed Eggplant. A Walk In A Fat Woman's Shoes. * Above ground vegetables are generally lower carb and therefore the best keto options. * Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes. These sausage stuffed eggplant boats are as tasty as they are fun to eat. Stuffed with spicy sausage and topped with cheese, this baked eggplant recipe is Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too!

Look for medium sized eggplants, white or Japanese would be perfect here. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Stuffed Eggplant

1. It's 6 of small eggplant.
2. It's 2 of bell pepper.
3. You need 1 of large onion/ minced.
4. It's 2 cup of mushrooms.
5. It's 2 of zucchini.
6. You need 1 can of diced tomatoes.
7. You need 2 cup of grated mozzarella cheese.
8. Prepare 1 cup of grated Parmesan cheese.
9. You need of salt and pepper.
10. Prepare of fresh basil if you garnish.

This site earns a small commission as an Amazon affiliate. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted.

Keto Friendly Stuffed Eggplant step by step

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Everything you love about classic eggplant Parm, stuffed into a hollowed out eggplant shell and topped with mozzarella. The Best Stuffed Eggplant Vegetarian Recipes on Yummly A large eggplant is hollowed out, and it's flesh is mixed with Italian sausage, garlic, bread crumbs and Parmesan cheese. The filling is then stuffed back into the shells, topped with Parmesan cheese Great as a main course but you can buy the mini eggplant and use them as a side dish or appetizer! Eggplant halves are stuffed with ground beef, tomatoes, and mozzarella cheese.