Healthy Brown Rice Pulao / Pilaf.

You can cook Healthy Brown Rice Pulao / Pilaf using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Brown Rice Pulao / Pilaf

1. You need 1 cup of Brown Rice.
2. You need 1 of Onions large Sliced.
3. You need 1 of Beetroot medium size Diced.
4. You need 1 of beetroot medium.
5. You need 250 grams of beans french chopped.
6. You need 200 grams of Carrots Diced.
7. You need 2 tsps of Olive Oil.
8. It's 2 tsps of Garlic Minced.
9. Prepare of Salt as per taste.

Healthy Brown Rice Pulao / Pilaf instructions

1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice..
2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice..
3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute..
4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook..
5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water..
6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done..
7. Serve hot!.