Bikini Bottom Cutlets (low carb, gluten free, high protein).

You can have Bikini Bottom Cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Bikini Bottom Cutlets (low carb, gluten free, high protein)

1. It's 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
2. You need 100 g of Mushrooms diced (sub with any preferred cooked veggies).
3. It's 60 g of White onions (sub with any preferred cooked veggies).
4. It's 15 g of Coconut flour (can sub with almond flour).
5. Prepare 50 g of Egg (1 large).
6. You need 3 g of Black and white sesame seeds (sub with any preferred seeds).
7. Prepare 2 g of Xanthan gum.

Bikini Bottom Cutlets (low carb, gluten free, high protein) step by step

1. Cook your veggies on an anti stick pan on medium heat..
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.