Recipe: Tasty Low fat Shahi Paneer

Low fat Shahi Paneer. Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. #mymasalahouse#zerooil#shahipaneer#weightloss#diabetic#lowfat#indianyoutuber#mymasalahouse#uttarpradeshkakhana Very healthy and yummy recipe for diabetics. How to make Shahi Paneer-This all-time favorite Indian dish has paneer cooked in a creamy makhani sauce.

Low fat Shahi Paneer Shahi Paneer is a super popular paneer dish where paneer is cooked in a rich and creamy gravy. The gravy is little sweet, creamy and wonderfully aromatic. Everyone has their own way of making shahi paneer, there's no right or wrong way here. You can cook Low fat Shahi Paneer using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Low fat Shahi Paneer

  1. Prepare 200 gms of paneer cut into cubes.
  2. It's 4 of tomatoes medium.
  3. You need 1 of onion medium.
  4. Prepare 2 tbsps of ginger paste.
  5. Prepare 2 of green chillies small.
  6. It's 1/2 cup of makhane (lotus seeds).
  7. You need 1 tbsp of cashewnut broken.
  8. It's 1/2 cup of milk cashews to soak makhane and.
  9. It's 3 - 4 pods of Star Anise cinnamon cardamom whole spices- , stick, green.
  10. It's 1 tsp of jeera.
  11. Prepare 1/2 tsp of chilly red powder (to taste).
  12. It's 1/2 tsp of turmeric powder.
  13. You need 1 tsp of Kasuri methi (dried methi powder).
  14. It's to taste of Salt.
  15. Prepare 1 tsp of garam masala.
  16. Prepare of Water (as needed).
  17. Prepare 2 tbsps of ghee (can reduce as per your need).

I prefer to make this recipe with onions only. Add paneer cubes and turn gently without breaking treh cubes. The addition of crushed paneer and yogurt will make the gravy of Shahi Paneer thick. A wide variety of shahi paneer options are available to you, such as packaging, shape, and product type.

Low fat Shahi Paneer instructions

  1. Grind tomatoes, onion, ginger and green chillies into puree.
  2. Heat ghee in kadhai, add all whole spices, jeera, and tomato puree.
  3. Cook it at low flame until ghee separates.
  4. Add Kasuri methi.
  5. Remove the whole spices and if needed can puree the gravy further to make it smooth.
  6. Soak makhane and cashews in warm milk for 15 mins and grind into paste.
  7. Add in the gravy stirring it. Add salt and cook it for 10 mind at low flame stirring it frequently to avoid the gravy sticking to the bottom. Add water in order to maintain medium consistency..
  8. Add paneer cubes and cook for another 5 mins.
  9. Serve with parathas, naan or chapati.

Shahi Paneer consists of thick gravy which is deliciously creamy. Also, the addition of whole spices imparts an aromatic flavor to this special preparation. Nuts like cashew, melon seeds, and almonds used in this recipe get absorbed in the curd or yogurt to give a slightly sweet taste to this paneer gravy. Originating from India's Moghul cuisine, shahi paneer is a cheese curry that is prepared with paneer cheese, onions, almond paste, and a rich, spicy tomato-cream sauce. Often referred to as the Royal paneer, traditionally, it is prepared during special occasions and festivities as a vegetarian main course.