How to Make Appetizing Low Fat Turkey and Courgette Kofta’s

Low Fat Turkey and Courgette Kofta’s.

Low Fat Turkey and Courgette Kofta’s You can cook Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Low Fat Turkey and Courgette Kofta’s

  1. It's 500 g of lean turkey mince.
  2. It's 140 g of grated courgette.
  3. It's 2 tsp of cumin.
  4. You need of Small bunch of parsley.
  5. It's 1 of lemon zest.
  6. Prepare of Salt and pepper.
  7. Prepare of Oil.

Low Fat Turkey and Courgette Kofta’s instructions

  1. Mix all ingredients together and divide into 8 balls..
  2. Form your kofta shape and place on a tray..
  3. Chill for 20 minutes before grilling on a chargrill pan on both sides..
  4. Finish in the oven and serve with salad and pitta or enjoy on their own..