Protein power lunch. We know protein is important to your diet. Posted in Blog By Jordan Reyes. While breakfast may be the most essential meal of the day, what to have for lunch could be the trickiest thing to figure out.

Want to beat the afternoon slump? Mix all ingredients in bowl until well-blended. Add shredded cheese and microwave if desired, or eat room temperature or cold. You can have Protein power lunch using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Protein power lunch

1. Prepare 1 of pita whole wheat loaf.
2. It's 1 can of tuna (preferably albacore).
3. It's 1 of avocado.
4. Prepare 1 tsp of cayenne pepper.
5. You need 2 tbsp of yellow mustard.
6. It's 2 tbsp of olive oil mayonnaise.
7. You need 1 tsp of black pepper.
8. It's 2 slice of tomato.
9. Prepare 2 slice of onion.
10. It's 3 slice of cucumber.

It is presented by Tyler Mathisen, Melissa Lee, and Kelly Evans. Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Packing your lunch doesn't have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch.

Protein power lunch instructions

1. Toast the pita bread (optional).
2. Mix all of the ingredients besides the onion, tomato, and cucumbers.
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers.
4. Enjoy with a glass of coconut/chia/almond dream milk.
5. .

The Protein Power Diet plan relies on knowing how much carbohydrate is in everything you eat. If you're pressed for High-quality protein will fill you up and give you all-day energy. Find healthy, delicious high protein lunch recipes, from the food and nutrition experts at EatingWell. For a satisfying, filling lunch to power you through the afternoon, try one of these high-protein soup. Before the weekend indulgences kick in, opt for this protein packed lunch.