Mediterranean Okra and Tomato Stew.

You can have Mediterranean Okra and Tomato Stew using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Mediterranean Okra and Tomato Stew

1. You need 1/2 pound of Fresh Okra (find less bruised and small ones).
2. Prepare 1/2 pound of beef for stew (chopped).
3. You need 2 cloves of garlic, chopped.
4. You need 1 of onion/ chopped.
5. Prepare 1 tbsp of tomato paste.
6. It's 2 of tomato chopped.
7. Prepare 1 of fresh lemon juice.
8. It's of Lime or vinegar to soak okra for 1/2 hour.
9. It's to taste of Salt and pepper.

Mediterranean Okra and Tomato Stew instructions

1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking ..
2. Prepare your ingredients, chop onions, tomatoes, lemon juice.
3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice..
4. Heat oil, add onions then tomatoes, meat, tomato paste, stir.
5. Add okra, chopped garlic.
6. Add lemon juice.
7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot..
8. Cover and cook about 25 minutes on medium- low flame..