Colorful Fruit and Veggie Rainbow. Veggie sandwiches and wraps (including lettuce wraps) and soups, stews, and chili can help your get a balanced selection of colorful foods for lunch. Try new recipes for dishes, such as tempeh vegetable stir-fries, vegetable curries, and Buddha bowls. Try creating a meal that uses every color.

Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety. You can have Colorful Fruit and Veggie Rainbow using 18 ingredients and 4 steps. Here is how you cook it.

Ingredients of Colorful Fruit and Veggie Rainbow

1. It's 1 of Strawberry slices.
2. Prepare 1 of Watermelon slices.
3. It's 1 of Cantaloupe slices.
4. You need 1 of Baby Carrots.
5. You need 1 of Pineapple slices.
6. You need 1 of Kiwi slices.
7. It's 1 of Honey Dew slices.
8. It's 1 of Blueberries.
9. You need 1 of Purple Seedless Grapes.
10. Prepare 1/2 cup of Ranch Dip.
11. You need 1 cup of Homemade fruit dip.
12. You need 1 of Homemade Fruit Dip you will need.
13. It's 4 oz of whipping cream cheese.
14. You need 1 1/2 cup of cool whip.
15. It's 1/2 cup of powdered sugar.
16. It's 1/2 packages of of a box of vanilla instant pudding.
17. You need 1/2 cup of Marshmallow cream.
18. Prepare 2 of small white condiment containers for the clouds.

I Can Eat a Rainbow Activity. Free Printable: I Can Eat a Rainbow by Curriculum Castle at Teachers Pay Teachers Free Printable: A Rainbow of Fruits and Vegetables from Preschool Is Fun Free Printable: My Healthy Plate from Fruit and Vegetable Sorting Cards (Subscriber Freebie) at Wise Owl Factory Reach for the rainbow. Give your plate a colorful, cheery upgrade with these yummy rainbow recipes. These recipes feature bright fruits and veggies that look great and taste even better!

Colorful Fruit and Veggie Rainbow instructions

1. Cut & slice the fruit up except the blueberries, grapes and baby carrots.
2. Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety..
3. Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud..
4. To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!.

From the reds of watermelon and tomatoes to the greens of spinach and honeydew, these colorful hues are all natural. Recipes like Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Spiralized Rainbow Carrots are nutritious. After washing your vegetables with a produce cleanser (highly recommended), cut up a variety of multi-colored raw vegetables for snacking, such as celery, carrots, cucumbers, red and yellow peppers, and radishes. The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.