Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). Gluten-Free banana muffins made with oat flour, studded with blueberries, and topped with a sprinkling of gluten-free granola. These gluten free banana oat muffins are soft and tender, lightly sweetened with maple syrup, filled with wonderfully juicy blueberries, and are perfectly crunchy from. Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness.

The only gluten-free blueberry banana muffin recipe you'll ever need; a one bowl wonder! Dairy-free and no refined sugar option. We eat a lot of bananas in my home, but there is always a few that get a. You can have Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

1. You need 3 cups of rolled oats (2 cups process into flour in a small blender.
2. It's 1/2 cup of shredded coconuts flake (blend quickly in a small blende.
3. It's 1/2 tsp of salt.
4. You need 1 1/2 cups of jackfruit (process in a blender until smooth) +1/2 cu.
5. Prepare 1/2 cup of fresh or frozen blueberries.
6. Prepare 2 Tsp of freshly grounded flaxseed + 6 Tsp hot water (set aside to.
7. Prepare 1 tsp of vanilla extract.
8. You need 3 tsp of baking powder.
9. You need 1 tsp of baking soda.
10. It's 90 ml of Apple sauce.
11. It's 3 of dates (chopped).

Egg Free Dairy Free Blueberry Muffins Recipes. Gluten Free Sugar Free Dairy Free Muffins Recipes. Don't tell your family these blueberry oatmeal muffins are healthy! Fresh blueberries, gluten free oats, and lots of healthy ingredients.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) step by step

1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..
2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..
3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..
4. Preheat oven and set it at 400F by now..
5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..
6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..
7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..
8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..
9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

It is gluten free, dairy-free, and refined sugar-free! Gluten-free Sugar-free Oatmeal Muffins with Mango and Blueberry. Blueberry Oat Muffins - Vegan, Gluten-Free, Sugar Free, Oil Free, Weight Loss & Diabetic Friendly. Made with oat flour and sweetened only with a touch of honey! Delicious blueberry muffins free from gluten, dairy and egg. * Tip - If you dust the blueberries with a little GF flour they won't sink to the bottom.