No Carb Microwave Meatloaf. Great recipe for No Carb Microwave Meatloaf. Would you like any meat in the recipe? Crumble beef over mixture and mix well.
Ground beef - When it comes to making low carb ground beef recipes, you want to make sure you're getting a quality source of ground beef…. Tips for the Best Low Carb Meatloaf. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning - keto low carb meatloaf is very tender. You can have No Carb Microwave Meatloaf using 16 ingredients and 5 steps. Here is how you achieve it.
Ingredients of No Carb Microwave Meatloaf
- You need 2 lbs of ground beef.
- Prepare 1/2 cup of crushed dried green beans and onions.
- You need 1 tbsp of cilantro.
- It's 3 (8 oz) of cans of tomato sauce.
- It's 2 of eggs.
- You need 1/2 cup of chopped onion.
- Prepare 2 tsp of salt.
- Prepare 1/2 tsp of seasoned salt (optional).
- Prepare of pepper.
- You need 1/4 cup of water.
- It's 3 tbsp of apple cider vinegar.
- It's 3 tbsp of sugar free syrup.
- It's 2 tbsp of worchestershire.
- It's 2 tbsp of mustard.
- Prepare of bowls.
- It's spoons of measuring.
A great way to serve meatloaf with less fat and more protein. Drain off some of the juices and top the meatloaf with the extra marinara sauce. Traditional meatloaf calls for a lot of high carb ingredients. But when you make our keto meatloaf everything is low-carb and ketogenic friendly.
No Carb Microwave Meatloaf step by step
- In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!.
- Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked..
- In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!.
- Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you..
- Enjoy!.
Drain; top with remaining sauce mixture. You can top with a little more barbecue sauce to add extra flavor. As the recipe calls for crushed pork rinds rather than breadcrumbs, it is virtually a zero carb meatloaf. With only six ingredients, simplicity is a strong point and it won't take hours in the kitchen! Meatloaf is a classic, traditional dish that many people love.