Fattush Salad *Vegan. To make the dressing, whisk together the garlic, lemon juice, and olive oil, then season to taste with salt, pepper, and sumac. I follow a Low Fat Raw Vegan Lifestyle and this recipe is one of my favorite. It is called Fattoush; an authentic traditional Lebanese Mediterranean Salad with its dressing: Oil free, Low Plant.

Indeed, Skinny Vegan Fattoush Salad is just romaine lettuce, cucumber, tomato, and white onion. This simple Fattoush salad recipe (alternately spelled Fattouche), traditional to Middle Eastern cuisine, may not be as well known as tabbouli but is every bit as good. Toasted pita bread is tossed with everyday vegetables like ripe tomatoes, cucumber, radishes, and red onions. You can cook Fattush Salad *Vegan using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fattush Salad *Vegan

1. It's 3/4 of iceberg lettuce.
2. Prepare 4 of cucumbers.
3. You need 5 of raddish.
4. It's 5 of tomatoes.
5. It's 1 of brown onion (fine chopped).
6. It's 1 of garlic clove (fine chopped).
7. Prepare 100 gr of spinach (optional).
8. You need 100 gr of mint leaves.
9. Prepare 1 tbsp of mint flake.
10. You need 4 tbsp of lemon juice.
11. You need 3 tbsp of pomegranate molasses.
12. You need 1 tsp of salt.
13. Prepare 4 tbsp of olive oil.
14. It's 2 pcs of Lebanese bread.

A simple olive oil and lemon dressing pulls it all together. Without doubt, this salad is my favorite to make and it's a meal in itself. This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. Whisk together the dressing ingredients then pour over the salad, add the toasted chickpeas and pitta pieces, and mix to combine.

Fattush Salad *Vegan instructions

1. Wash all veggies, peel cucumbers and raddish, leave part of the peel..
2. Chop cucumbers and raddish thinly, put them in salad bowl..
3. Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together..
4. Add salt, lemon juice, olive oil, and pomegranate molasses, mix well..
5. Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad..
6. Ready to enjoy with Moojhadara..

Make the salad: Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined. Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start. If you were to order a basic fattoush salad at a local restaurant, you likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions.