Recipe: Tasty Baked halibut with tomato sauce

Baked halibut with tomato sauce. According to the Environmental Defense Fund and the Blue Ocean Institute, Pacific halibut fisheries have been properly managed, but they are overfished in the Atlantic.) DIRECTIONS. Combine tomatoes, basil, olive oil, vinegar, lemon juice and garlic in a bowl, set aside. Rub fish with vegetable oil and season with salt and pepper.

Baked halibut with tomato sauce Stir together the olive oil, parsley, onion, celery, pepper, tomatoes, capers and garlic; pour over the halibut. Serve fish topped with bean and roasted tomato sauce. Add lemon juice and lemon zest, then top with the remaining tomato sauce. You can cook Baked halibut with tomato sauce using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Baked halibut with tomato sauce

  1. Prepare 2 cups of tomatoes.
  2. It's 1 cup of water.
  3. You need 1 slice of onion.
  4. Prepare 3 tablespoons of flour.
  5. You need 3/4 teaspoon of salt.
  6. You need of Pepper.
  7. It's 1 tablespoon of butter.
  8. You need 2 pounds of white fish,clean.
  9. Prepare of Onion seasoning.

Place the halibut in a parchment paper-lined baking dish. Baking halibut with plenty of olive oil, butter, or even in a sauce, will prevent it from drying out. Poach: Try poaching delicate halibut in tomato sauce or a broth flavored with lemon and white wine, or butter, garlic, and parsley. Remove from the oven; pour the juices & tomatoes into a small pot.

Baked halibut with tomato sauce instructions

  1. Cook these ingredients until thick,stirring constantly..
  2. Strain. Place in baking pan. Pour sauce over fish, bake about 40 minutes basting often..
  3. Have hot plate ready and serve immediately..
  4. Use paprika and celery salt to season..

If you prefer a smooth sauce, whisk with an immersion blender. How To Make Baked Lemon Garlic Halibut. Marinate the fish: Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides. You can also cut the halibut fillet into smaller individual pieces, if preferred. Heat a large skillet, preferably non-stick, over medium-high heat.