Recipe: Perfect Gai-lon Chinese Broccoli

Gai-lon Chinese Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the technique to cook your own tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home. Takes only a few minutes to prepare. 'Chinese broccoli" (also "Chinese kale") is the Americanized name of "kai-lan" (also "gai-lohn," "gai-lon" and "gai-lan").

Gai-lon Chinese Broccoli Despite what you may read in other recipes, it's Real "restaurant style" Chinese Broccoli with Oyster Sauce is NOT just oyster sauce (despite what you will read in many recipes claiming it is that simple!). With One Bite, You'll Be Sure to Add These Chinese Leafy Greens to Your Book of Healthy Recipes! Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. You can have Gai-lon Chinese Broccoli using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Gai-lon Chinese Broccoli

  1. You need 1 pound of gai-lon, organic.
  2. Prepare 1 cup of mushrooms, organic.
  3. You need 3 tablespoons of extra virgin olive oil, organic.
  4. You need 1 tablespoon of minced garlic organic.
  5. You need 1/2 of large onion, organic.

Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie. Placement map: where this dish appears on the page. More information on "Gai Lon Soong (Diced Chinese Broccoli)": Images NYPL Digital Gallery, Flickr, Google Images.

Gai-lon Chinese Broccoli instructions

  1. Wash the vegetables. Chop the gai-lon..
  2. Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry..
  3. Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!.

Gai lan, Mandarin for Chinese broccoli, is a superb dark green kale variant with superior flavor to both kale and broccoli. These broccoli seeds were some of the first to sprout for my garden after being planted. They look very healthy so far. Learn how to make Chinese broccoli that is crunchy, sweet and garlicky. Chinese broccolis also named as Gai Lan (芥蓝).