Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

Your whole-foods, vegetarian version of a takeout favorite with lentils, veggies, and a hoisin-based sauce. Cauliflower "Couscous" With Leeks and Sundried Tomatoes. ahouseinthehills.com. To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. You can have Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. It's 8 of Tomatoes (cut off tops and spoon out seeds).
2. You need 200 gms of Broccoli (finely chopped).
3. It's 1 of Medium Zucchini (grated).
4. It's 300 grms of Canned Chickpeas.
5. Prepare 20 gms of raw lentils (cooked to packet instructions).
6. You need 50 gms of raw quinoa (cooked to packet instructions).
7. It's 1 of Medium Onion (finely chopped).
8. Prepare 1 of Garlic Clove (crushed).
9. It's 1 tbs of Olive Oil.
10. Prepare 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. It's of The Spices/Herbs.
13. It's 1 tsp of Sweet Paprika.
14. Prepare 2 tsp of Salt.
15. It's 1 tsp of Ground Black Pepper.
16. Prepare 1 tsp of Chili Flakes.
17. You need 3 tsp of Dried Oregano.

When ready to eat, thaw tomatoes completely. These rice stuffed tomatoes are a classic Italian recipe, they can be prepared ahead of time and baked just before dinner. A big platter of these tomatoes goes well with grilled meat or fish. Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan].

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

We've been eating tomatoes at pretty much every meal for the past two weeks, except last night when my husband cried "enough" and I made a Chinese stir fry with nary a tomato in sight. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! These Celeriac Meatballs taste great when served hot with a savory rosemary tomato sauce over pasta, but Clean eating is super easy and super delicious. Get delicious meat-free ideas to replace chicken, beef, pork and fish and eat more plants. Eating a vegetarian diet is linked with many health benefits-including lower cholesterol, lower blood pressure and lower overall BMI.